The Miss Trainer Method
Transform Your Body & Confidence
with Expert Coaching!
Whether you're training at home or in the gym, I’ll guide you every step of the way—helping you build strength, improve your technique, and feel amazing in your body.
✅ Learn proper form & technique to train safely and effectively
✅ Achieve real results with personalized coaching and expert support
✅ Stay motivated & accountable with structured programs and daily guidance
1. PERSONALISED ONLINE COACHING
💡 The ultimate online coaching experience—designed just for you!
✔ Customised Training Plan (updated every 4-6 weeks)
✔ App Access—your program, always at your fingertips
✔ Flexible Nutrition Guidance—custom calories & macros to fit your lifestyle
✔ Fortnightly Check-Ins—tracking progress, motivation & adjustments
✔ Technique & Form Coaching—get expert feedback on your exercises
✔ Video Demonstrations—never feel lost in the gym again
✔ Daily Step & Cardio Targets—tailored to your fitness level
✔ Exclusive Weekly Health & Fitness Tips
✔ FREE Nutritional Guide & High-Protein Recipe eBook
✔ Daily Support & Accountability—you're never alone in your journey
💰 Affordable Coaching:
✔ $65 per week (Professionals)
✔ $45 per week (Students)
📌 Minimum 12-week commitment required (non-refundable). See Terms & Conditions.
2. PERSONALISED TRAINING PROGRAMS + 1x 60-MIN PT SESSION/MONTH
💡 Perfect for those who want a structured plan with personal coaching!
✔ 4-Week Customized Training Plan—built for your goals
✔ 1 x 60-Minute Personal Training Session per Month—for extra guidance & motivation
✔ App Access—your workouts, anywhere, anytime
✔ Flexible Nutrition Guidance—custom calories & macros
✔ Weekly Check-Ins—keep progressing with expert feedback
✔ Technique & Form Coaching—personalized video reviews
✔ Video Demonstrations—so you always know what to do
✔ Daily Step & Cardio Targets—tailored for your needs
✔ Exclusive Weekly Health & Fitness Tips
✔ FREE Nutritional Guide & High-Protein Recipe eBook
✔ Daily Support & Accountability
✔ Zoom Calls When Needed—extra support, wherever you are
💰 Premium Coaching at Just $80 per week
📌 Minimum 8-week commitment required (non-refundable). See Terms & Conditions.
3. TRAINING PROGRAM ONLY – SIMPLE, EFFECTIVE & RESULTS-DRIVEN
💡 For those who want a structured plan without check-ins or coaching.
✔ 8-Week Progressive Training Plan—tailored for fat loss, muscle building, strength, or overall fitness
✔ App Access—so you can follow your workouts anytime, anywhere
✔ Exercise Video Demonstrations—so you always know exactly what to do
✔ Easy-to-Follow Structure—no guesswork, just results
✔ One-Time Plan Adjustments (if needed)—to keep you on track
💰 Only $40 per week
📌 Minimum 8-week commitment required (non-refundable). See Terms & Conditions.
🔥 Ready to See Real Results? 🔥
💬 Check out my client transformations & success stories!
📩 Spots are limited—DM me or sign up today!
My Personal Training service sets itself apart from the usual commercial PT offerings.
What I provide is a personalised experience that's all about you – your current lifestyle, your unique goals. Your schedule, fitness level, and ambitions are at the core of the program I create, fitting seamlessly into YOUR life.
I'm not just here for our hour-long sessions – as your coach, I'm with you every step of the way.
I also offer nutritional guidance as an additional service.
Personal training is the fastest and most effective way to get your desired goals.
60 MINUTE SESSION $80
Not sure which package is for you?
Get in touch
